Fort Wright, Kentucky
Wellness, built around one person at a time.
A private coaching studio, not a gym. One coach. One client at a time.
The Philosophy
Real change comes from consistency, not intensity. Simple answers. Real results. No noise.
The Coach
A Coach For a Select Few
Francis works with one client at a time, primarily executives, business owners, professionals, and older adults who value highly personalized coaching and a thoughtful approach to long-term health.
- Business Owners & Executives
- Balancing demanding careers, responsibilities, and limited time
- Older Adults & Retired Professionals
- Focused on maintaining strength, mobility, independence, and quality of life.
- Women 40–70
- Navigating menopause, weight changes, strength, and overall wellness.
Senior Fitness Specialist
Brain Health Specialist
Fitness Nutrition Specialist
Behavior Change Specialist
All certifications through the American Council on Exercise (ACE).
The Work
Support For Every Goal
The Collabs
featuring
Power Plate Accelerated Training
Whole-body vibration training on the Power Plate Pro 8, the tool that sets Body by Design apart from a typical gym or trainer.
- Improves flexibility, strength, and bone density
- Supports muscle recovery and circulation
- Tightens and tones without high-impact strain