Weight Loss

This program is designed to help you boost your metabolism, increase energy, manage weight, and improve overall fitness. It includes Movement Prep (warm-up) Strength (weight training), Energy System Development (cardiovascular exercise) and Regeneration (recovery).

​

Conditioning Only

Choose this program if you’re looking to focus exclusively on cardiovascular health and fitness. It includes only Energy System Development (cardiovascular exercise).

 

Endurance

This program helps improve mobility, stability, strength and endurance, making it a great choice for runners, cyclists and swimmers. It includes Prehab (injury prevention), Movement Prep (warm-up), Strength, Plyometrics, Energy System Development (cardiovascular exercise) and Regeneration (recovery).

 

BBD Essentials

This program is ideal for time-crunched folks who are new to training or have not exercised in a long time. It’s also great for anyone returning after rehabbing an injury. It includes Prehab (injury prevention), Movement Prep (warm-up), Strength and Energy System Development (cardiovascular exercise).

 

Decrease Pain/Tightness

This program is designed to reduce pain while improving overall health. It’s the best choice for people who are untrained or in poor shape. It includes Prehab (injury prevention), Movement Prep (warm-up), Strength (weight training) and Regeneration (recovery).

 

Live Better/Live Longer

This program will help increase energy, improve health and decrease pain. It’s designed for people who are currently inactive or somewhat conditioned. It includes Prehab (injury prevention), Movement Prep (warm-up), Strength (weight training), Energy System Development (cardiovascular exercise) and Regeneration (recovery).

 

Performance Conditioning

This program is for advanced fitness enthusiasts looking to focus on conditioning work. There is no traditional strength training in this program. It includes Prehab (injury prevention), Movement Prep (warm-up), Energy System Development (cardiovascular exercise) and Regeneration (recovery).

 

Performance Strength

This program is for advanced fitness enthusiasts looking to develop greater strength and power, or anyone who has completed the program Live Longer/ Live Better. It includes Prehab (injury prevention), Movement Prep (warm-up), Strength, Plyometrics (power) and Regeneration (recovery).

 

Performance Training

Select this program if you’re a fitness enthusiast looking for strength and conditioning training or if you’ve completed the program Live Longer/ Live Better. It includes Prehab (injury prevention), Movement Prep (warm-up), Strength, Energy System Development (cardiovascular exercise) and Regeneration (recovery).

 

Strength Only

This program is for the fitness or sports enthusiast looking for a plan with an exclusive focus on strength training.

 

​

​